Our Mindfulness and Meditation Series is back!
Following on from a very successful Summer series, our 6 part Meditation and Mindfulness zoom series is back this Autumn. These sessions will be taking place every Tuesday from 4 October until 8 November at 10am, hosted by Mike, John, Ruth and Nancy alongside members of Sheffield u3a’s Mindful Ageing group.
Our Summer Series involved a variety of activities such as mindful movement, poems, short meditations and breathing exercises. These were framed by themes: Take Notice, Connect, Be Active, Give, Keep Learning, and the Full Monty – bringing it all together.
Having online events makes mindfulness and meditation accessible to all, wherever you are, and we had some lovely feedback from people who really enjoyed the time to be calm, meditate and learn.
Feedback from our Summer series:
- ‘Really enjoyed this event; agenda was just right; enjoyed the pace of everything; presenters were excellent; break out rooms were a good idea; looking forward to next one. Thank you to all concerned; need more of these events.’ Belfast u3a member
- ‘Excellent. Well-structured and delivered, I look forward to future sessions.’ Leigh Estuary u3a member
- ‘This and other courses have been very beneficial for my mental strength.’ Wimborne u3a member
- ‘Really useful. I would have been interested in a mindfulness course anyway, but I like that this one is targeted at older people. I greatly appreciate having the resources available online.’ Ash and Ash Vale u3a member
- ‘Excellent series with each presenter 'presenting' well, coming across as both professional and knowledgeable. Really well researched and offered in 'bite size chunks' - eagerly awaiting the next instalment. Well done to everyone involved...’ Pembrokeshire u3a and Narberth u3a member
- ‘Lovely to have these wonderful classes through ZOOM in the comfort of my own lounge.’ Porthcawl u3a member
Taking feedback into account, each session of the Autumn series will be 1 hour and 15 minutes long, with option for extension if people wish to stay.
We’d love if you could join us for these sessions, to book visit our Online Events webpage.
You can also visit the Mindful Ageing website where you are able to view meditations, presentations and resources that Mike and John have put together.